All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experience comes from the Iyengar school, and I attribute having the skill and initiative to complete my yoga teacher training to all my Iyengar teachers. However, it wasn't until I started dabbling in Kundalini that I realized Kundalini was helping to quiet my overactive mind (and surprisingly sort through my self-sabotaging garbage) a lot more quickly and efficiently than other forms of yoga I worked with. I used to call Kundalini the "weird yoga" because I didn't understand it. So I wanted to talk about why I feel Kundalini is so effective and why the "weird" parts are exactly what most of us need!