Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3050:
Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments.
Read along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety
Quotes to ponder:
"Accept non-permanence and change. Security is an illusion."
Episode references:
When Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438
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3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3187:
Explore the scientifically backed benefits of minimalism with Lee Hughes as he unpacks the relationship between happiness, materialism, and living simply. Discover how minimalism isn't just about having fewer possessions, but about prioritizing life experiences and relationships that genuinely enhance your well-being.
Read along with the original article(s) here: http://www.theminimalists.com/scientific/
Quotes to ponder:
"Minimalism is really all about the reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities - that don’t bring value to your life."
"While much research has examined the effect of income on happiness, we suggest that how people spend their money may be at least as important as how much money they earn."
"Experiences make people happier than material possessions because they are more open to positive reinterpretations, are a more meaningful part of one’s identity, and contribute more to successful social relationships."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Becoming Minimalist: https://www.becomingminimalist.com/
Rowdy Kittens: https://tstrobel.com/
Zen Habits: https://zenhabits.net/
Exile Lifestyle: https://exilelifestyle.com/
Be More With Less: https://bemorewithless.com/
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3187: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3186:
Amidst the swirling chaos of April, Angelina Lee shares a touching story of finding unexpected beauty and resilience. Her narrative, "Brilliance in the Trench," from ExploringPlanBe.com, vividly illustrates the power of perspective during overwhelming times. It's a reminder that even in the darkest moments, there are splashes of color and hope that thrive against all odds.
Read along with the original article(s) here: https://exploringplanbe.com/brilliance-in-the-trench/
Quotes to ponder:
"April has been a long year."
"I felt as though I was standing on a platform with a small cup of water in my hand while watching a train that was completely engulfed in flames speed down the tracks."
"That we could look at the rubble piling up all around us and yet miss the brilliant colours of hope that manage to grow through the cracks."
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3186: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3185:
Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why understanding and navigating emotions are crucial for both parents and children, offering a transformative approach to fostering more loving, supportive relationships. Through practical advice and powerful anecdotes, Dr. Gottman illustrates the profound effects of emotional coaching on a child's development and future success.
Read along with the original article(s) here: https://www.gottman.com/blog/emotional-intelligence-creates-loving-supportive-parenting/
Quotes to ponder:
"Emotional intelligence seems to determine success in life more than IQ."
"Emotions are our internal ‘GPS’ through life."
"One of the most powerful gifts you can give your child is an admission that you made a mistake, and apologizing and asking for forgiveness confers respect to the child."
Episode references:
Raising an Emotionally Intelligent Child: https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parenting/dp/0684838656
Daniel Goleman's Work on Emotional Intelligence: https://www.danielgoleman.info/
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3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3184:
Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work.
Read along with the original article(s) here: https://zenhabits.net/persuasive/
Quotes to ponder:
"Smart people are very good at creating super persuasive arguments for why they shouldn’t do the thing they’re fearing doing."
"Everybody has a plan until they’re punched in the face."
"You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear."
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3184: How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3183:
Explore the essential strategies for high achievement with Jay Harrington's insights from "To Accomplish Big Things, Think Big, but Act Small." This episode delves into the power of setting clear goals, discerning essential priorities, and executing small, consistent actions that compound over time to yield significant results.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small
Quotes to ponder:
"The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip."
"Essentialism is not about how to get more things done; it’s about how to get the right things done."
"It is not enough to be busy. So are the ants. The question is: What are we busy about?"
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
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3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice

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