My experience with Vipassana (10 day silent meditation course)

What you'll learn from this episode:

• Why I decided to do a 10 day Vipassana meditation course (no phone, internet, or human interaction for 10 days, 10+ hours of meditation per day)
• Why it was the most challenging experience of my life and what I learned from it
• How I plan to use what I learned from this course in my everyday life

Today is a solo episode, I recently got back from a 10 day Vipassana meditation course and it was one of the most impactful things I've done, so I wanted to share my experience and what I learned from it

If you have any questions about my experience or Vipassana in general, hit me up!