For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/74

Episode 74: Dealing with family when focusing on your health.

Episode Description: In today's episode of the Podcast, Marchelle asks Dr. Angela an important question, which we hear often: "How do I stay focused on my health and eating properly when my family brings home pizza and wings?"

Sometimes it feels as if our family not only doesn't support us, but actively sabotages us. Tune in as Dr. Angela coaches Marchelle through this all-too-common scenario!

Episode Highlights: 8:19 My advice would is always this; who's most important to you? You. It's you. So always, you are the number one person in your life. You've got to take care of yourself. So if you are thinking about changing your lifestyle so that you are going to be a healthier person again, this is for you. This isn't for anybody else. This is purely for you.

16:36 Like, and so what we need is a support for people who are struggling with sugar and flour. And frankly, you know, there are, I think there are a lot more people that struggle with sugar and flour than there are people that struggle with alcohol. So and so we kind of need to band together and help each other out

13:07 And here's the other piece of it; not being worried about what they might think if I choose to eat normal, healthy food. Like, it's nobody else's business what goes in your mouth. And frankly, it's not your business what goes in their mouth, either. Your business is to right take care of yourself and to make sure that what goes in your mouth, anytime you bend your elbow to feed yourself, is this going to be something nourishing for me, or is this going to be something that is going to feed my addiction brain.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/74

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service