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My Fat Loss Transformation Part 1: Starting Snapshot
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. I'm officially kicking off a brand new 6-month series on The Coaching Corner — and this one is personal.
I'm going through my own Fat Loss Transformation Program, the same program I use with my personal training clients, and I'm bringing you along for every step of the journey. My goal isn't just to lose weight — it's to reduce my body fat percentage to around 22% while maintaining (and hopefully building on) the muscle I've put on over the last two years. I'm taking a slow, sustainable approach with a modest calorie deficit so I can prioritize fat loss without sacrificing the muscle I've worked hard for.
In this first episode, I walk you through the Starting Snapshot process — the foundation of the program. That means going through the full intake questionnaire, stepping on the smart scale (141 lbs, ~28% estimated body fat), taking all my body measurements, and doing the progress photos that everyone dreads but will absolutely be grateful for later. I also get real about where my nutrition currently stands: mostly pescatarian, probably undereating, definitely consuming too much hot-chocolate-coffee, and not tracking my food at all — yet. Week 1's assignment is to change that and get a true picture of my baseline calorie intake before making any adjustments.
If you've ever wanted to see what a real, evidence-based fat loss program looks like from day one — no crash diets, no extreme restriction, just a thoughtful process guided by data and decades of experience — this series is for you. And if you want to run the program alongside me, I'm currently accepting new clients into the Fat Loss Transformation Program. Click here to sign up!
Links:
- Watch on Youtube
- Episode Blog
- Apply to Work With Me!
- Fat Loss Transformation Program
Product Links:*
- Weight Gurus Smart Scale
- Telescopic Measuring Tape
*These are affiliate links. I may earn a small commission if you make a purchase through these links, at no extra cost to you.
View all episodes
By Jayd HarrisonHey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. I'm officially kicking off a brand new 6-month series on The Coaching Corner — and this one is personal.
I'm going through my own Fat Loss Transformation Program, the same program I use with my personal training clients, and I'm bringing you along for every step of the journey. My goal isn't just to lose weight — it's to reduce my body fat percentage to around 22% while maintaining (and hopefully building on) the muscle I've put on over the last two years. I'm taking a slow, sustainable approach with a modest calorie deficit so I can prioritize fat loss without sacrificing the muscle I've worked hard for.
In this first episode, I walk you through the Starting Snapshot process — the foundation of the program. That means going through the full intake questionnaire, stepping on the smart scale (141 lbs, ~28% estimated body fat), taking all my body measurements, and doing the progress photos that everyone dreads but will absolutely be grateful for later. I also get real about where my nutrition currently stands: mostly pescatarian, probably undereating, definitely consuming too much hot-chocolate-coffee, and not tracking my food at all — yet. Week 1's assignment is to change that and get a true picture of my baseline calorie intake before making any adjustments.
If you've ever wanted to see what a real, evidence-based fat loss program looks like from day one — no crash diets, no extreme restriction, just a thoughtful process guided by data and decades of experience — this series is for you. And if you want to run the program alongside me, I'm currently accepting new clients into the Fat Loss Transformation Program. Click here to sign up!
Links:
- Watch on Youtube
- Episode Blog
- Apply to Work With Me!
- Fat Loss Transformation Program
Product Links:*
- Weight Gurus Smart Scale
- Telescopic Measuring Tape
*These are affiliate links. I may earn a small commission if you make a purchase through these links, at no extra cost to you.