On Second Thought with Mike & Matt

My Father's Son - On Second Thought with Mike & Matt - Ep. 5

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Topics:

  • Los from The Talking Place joins us.
  • Thoughts on Destiny 2 changes - New subclass where you can combine certain class abilities
  • Mental / Physical health as we enter our middle ages

    • Disclaimers: We're not mental health experts, we're not here to shame anyone….just relaying our experiences and it’s very much a work in progress.


    Mental

    • What was going wrong
  • Why (when) you decided to get help
  • What’s working with therapy / What’s Not
  • Thought process

    • Physical

    • Why it was important to change things
  • What are you doing: workouts / diet / etc
  • Routine, frequency

    • Difficult learnings, yet simple, but profound at the same time: Anything worth some purpose/meaning, requires hard work:

    • It’s easier to grab food, it’s harder to diet
  • It’s easier to lash out, it’s harder to think things through
  • It’s easier to spend $$, it’s harder to enjoy what you own
  • It’s easier to complain, it’s harder to see what you already have in life
  • It’s easier to be anxious, it’s harder to understand everything is going to be ok

    • Mental symptoms: Catastrophizing, Anger issues - Are these learned behaviors? My own mental makeup


    Contact On Second Thought with Mike & Matt

    If you'd like to contact the show, relevant links are below!

    • Twitter - OSTWMM
  • Email - [email protected]
  • Discord - OnSecondThought
  • Twitter - @CapnMikeM
  • Twitter - @DeviousMrMatt
    • ...more
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