In this episode, you'll learn about Carina's favorite mindfulness practice for Spring - flower walks! Whether you take walks for mental health, movement, or just to be outside, making it a flower walk can change the whole game.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

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In between episodes you can find me on Instagram and Tik Tok.