In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a daily, weekly, and monthly basis. All the self-care items are listed <a href='https://www.amazon.com/shop/speechwithrach?isVisitor=true&listId=U687WQBOGOIX'>HERE</a>

In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a daily, weekly, and monthly basis. All the self-care items are listed HERE

In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a daily, weekly, and monthly basis. All the self-care items are listed <a href="https://www.amazon.com/shop/speechwithrach?isVisitor=true&amp;listId=U687WQBOGOIX" rel="noopener noreferrer">HERE</a>&nbsp;

My Favorite Self-Care Practices

Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.

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My Favorite Self-Care Practices

My Favorite Self-Care Practices