There are some sentences that nearly suck the life out of you. They’re deflating. But then, there are sentences that infuse you with life. They’re invigorating. Then there are those sentences which can be used to reflect on truths that make us both wiser and less stressed.

For this episode, I compiled a long list of sentences I personally have found to be useful. Each one, in some way, brings me back to center or stops me from spinning or the like when I find myself stressed and anxious or even angry. As I share my favorite sentences with you, I hope you’ll find several that bring you back into a peaceful mindstate as they do me.

“Regret is how we use our past to ruin our present.” – Dr. Sara DillWhat You’ll Learn Topics of my favorite sentences, include:

• Time
• Clarity
• Courage
• Worry
• Failure
• Acceptance
• Feelings
• Conflict
• Discomfort
• Love
• Stress
• Answers
• Freedom
• Thoughts

Contact Info and Recommended ResourcesPodcast Episodes that pair well with this one:

• The Power of “Maybe” and How to Use it to Reduce Any Stress
• Stop Making Things Personal
• Why Other People's Opinions Are None of Your Business
• Regret Minimization

Connect with Sara Dill, MD, The Doctor’s Coach

I’d love to work with you! Sign up for a FREE consult call so we can chat. Schedule on my calendar at: saradill.com/schedule. 

I read my own emails and love hearing from listeners. You can ask me a question, suggest a topic for the podcast, or just say hi. Write to me at [email protected].

• Website: saradill.com
• Work with me: saradill.com/coaching
• My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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