<p>From Synergy Academy to captaining UVU's 4X NCA Game Day Champion Team, Kennedy Johnson's story is one of resilience, leadership, and heart. As my first "dance girl," she taught me as much as I ever taught her. In this episode, Kennedy opens up about her journey, her love for dance, and how she's learning to find beauty in both the living and the letting go.</p>

From Synergy Academy to captaining UVU's 4X NCA Game Day Champion Team, Kennedy Johnson's story is one of resilience, leadership, and heart. As my first "dance girl," she taught me as much as I ever taught her. In this episode, Kennedy opens up about her journey, her love for dance, and how she's learning to find beauty in both the living and the letting go.

My First Dance Girl: Kennedy Johnson

I am so excited to introduce my next guest—my infamous Puggy, Ava! Now, let me take you back a bit. Ava was one of seven variations of 'Ava' on the team her freshman year, and with that many versions of the same name, we obviously had to get creative with nicknames. And that's where 'Pug' came in. I'm sure she probably slightly hates it (because let's be real, 'Ava' fits her too), but she'll always be Pug to me.

Ava has such a unique and inspiring story, and I can't wait to dive into her experience here at Skyridge. She was one of only three freshman flyers in her class, and she really hit the ground running with a strong start to her high school cheer career. Today, we're going to talk about the highs and lows of flying and what it really takes to push through at an elite level.

I know this story is going to be so insightful for athletes, especially when it comes to confidence and mindset. If you've ever doubted yourself or faced a challenge that felt too big to overcome, this episode is definitely for you!"

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I am so excited to introduce my next guest—my infamous Puggy, Ava! Now, let me take you back a bit. Ava was one of seven variations of 'Ava' on the team her freshman year, and with that many versions of the same name, we obviously had to get creative with nicknames. And that's where 'Pug' came in. I'm sure she probably slightly hates it (because let's be real, 'Ava' fits her too), but she'll always be Pug to me. Ava has such a unique and inspiring story, and I can't wait to dive into her experience here at Skyridge. She was one of only three freshman flyers in her class, and she really hit the ground running with a strong start to her high school cheer career. Today, we're going to talk about the highs and lows of flying and what it really takes to push through at an elite level. I know this story is going to be so insightful for athletes, especially when it comes to confidence and mindset. If you've ever doubted yourself or faced a challenge that felt too big to overcome, this episode is definitely for you!"

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My First Dance Girl: Kennedy Johnson

My First Dance Girl: Kennedy Johnson