In this episode, I give a brief overview of what shadow work is and how it can help you manifest. 

Prompt ideas for shadow work journaling:
1. What am I avoiding?
2. What makes me self-conscious?
3. What lies have I told myself?
4. How do I believe people see me?
5. What is my biggest struggle with loving myself?
6. What do I need to forgive myself for?

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