<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms">Send a text</a>Andrea has made some huge efforts over these last few months to put exercise high up the list of priorities, it’s truly started to pay her back in many ways. Keep going ❤️  To work with me please apply at <a href='https://www.tamsinnshealthcoachingsolution.co.uk/'>https://www.tamsinnshealthcoachingsolution.co.uk/</a>

Send a text Andrea has made some huge efforts over these last few months to put exercise high up the list of priorities, it’s truly started to pay her back in many ways. Keep going ❤️ To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

<a href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms" rel="noopener noreferrer">Send a text</a>Andrea has made some huge efforts over these last few months to put exercise high up the list of priorities, it’s truly started to pay her back in many ways. Keep going ❤️&nbsp; To work with me please apply at <a href="https://www.tamsinnshealthcoachingsolution.co.uk/" rel="noopener noreferrer">https://www.tamsinnshealthcoachingsolution.co.uk/</a>

My first guest Andrea, talking about positive life changes .

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.&nbsp;I’m offering framework to attach yourself to like a port through a storm.&nbsp;

Health & Fitness

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.  I’m offering framework to attach yourself to like a port through a storm. 

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My first guest Andrea, talking about positive life changes .

My first guest Andrea, talking about positive life changes .