Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

My First Month on HRT


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Discover the ups and downs of adjusting to HRT, including initial side effects like headaches and emotional fluctuations, and learn about how these challenges gradually subsided. I'll share insights into the stigmas surrounding HRT, my commitment to advocacy for women's health, and the importance of finding a healthcare professional who truly listens.

If you've ever felt dismissed or lost when it comes to your health, this episode is a reminder that you're not alone and that it's possible to find solutions that restore your vitality. Cheers to a healthier future, and advocating for yourself! Happy Thanksgiving!

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Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and BeyondBy normaavelar