Pregnancy is life changing. My first pregnancy led me to the work I do now. Pre and postnatal movement, bio mechanics and massage. If it wasn’t for this first pregnancy, the extreme lows I wouldn’t be doing this today. I felt so lost and so alone. I didn’t know what exercise was safe. I didn’t understand how I could bleed in early pregnancy yet still birth a healthy baby. I didn’t realise the pregnancy nausea could be so debilitating. And I certainly didn’t realise that how I felt about my baby could just impact how I birthed and indeed the little human that landed on my arms!

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