<p>In the first episode of What's Up Today I set and explain my goal by using the S.M.A.R.T. method.</p>
<p>Transcript Link (Google Docs): https://docs.google.com/document/d/1UUMFzhiAfmaoO7jl2OkTwLMMelopiibr8HOgZutNk-Y/edit?usp=sharing</p>

In the first episode of What's Up Today I set and explain my goal by using the S.M.A.R.T. method. Transcript Link (Google Docs): https://docs.google.com/document/d/1UUMFzhiAfmaoO7jl2OkTwLMMelopiibr8HOgZutNk-Y/edit?usp=sharing

My First Weigh In (12/19/2021)

Come along with me, Sydney Taylor, on my personal weight loss and mental health journey, where I share what I have learned through my ups and downs. Thus, using this podcast to hold myself accountable and help those around me.

Podcast art by @retcentraven on Instagram

Health & Fitness

Come along with me, Sydney Taylor, on my personal weight loss and mental health journey, where I share what I have learned through my ups and downs. Thus, using this podcast to hold myself accountable and help those around me. Podcast art by @retcentraven on Instagram

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My First Weigh In (12/19/2021)

My First Weigh In (12/19/2021)