In today's episode, I talk about my fitness journey and what I learned throughout the years. Please feel free to email me questions, comments, and episode ideas at [email protected]. My webpage is https://emonniesworld.wordpress.com/. Check out my youtube https://www.youtube.com/channel/UCM41GZoFF4qWU-R7-Gin7jQ. I hope you all enjoyed today's episode! Sorry for my dog in the background...