Hey y'all! Welcome back to this week's episode! Today we're going to be talking about my fitness journey... Let's get physical, like the Olivia Newton John song, ---- ya filthy animal! LOL, get your mind out of the gutter and go exercise! 

Love,

I.L.G.E

Call me, if you want lol! Is This Thing On? Podcast number: (956) 278-0720

Olivia Newton John "Physical" song : https://youtu.be/vWz9VN40nCA

Youtube channel: youtube.com/IvanovnaLynetteMusic

Mental health resources: To find a counselor: https://www.betterhelp.com/

For mental health articles: http://www.mhresources.org/

The American Psychological Association https://www.apa.org/

Crisis hotline : https://www.crisistextline.org/suicid...

Suicide Prevention Hotline: 1-800-273-8255

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---  Send in a voice message: https://anchor.fm/ivanovnalynette/mes...