From 84kgs to 72kgs, from 26% body fat to 14% now, from being overweight to looking my best possible self, I have come a long way without doing anything fancy or too technical, just making conscious changes in my eating habbits, working out regularly and being consistent with it. If I can do it, so can you. This video is just my simple advice and tips that I followed that not only helped me stay fit but also brought a big change to my lifestyle. 

1. Water is Life 01:06

2. Say Goodbye to Sugar 02:13

3. Stop Overeating 02:59

4. Stay Hungry, Stay Foolish 03:41

5. Crash diets will crash you 04:11

6. Remove Stress Out of your Life 04:38

7. It all Starts in the Mind 05:01

8. Start Measuring 05:15

9. Variety is the spice of life: 06:05

10. Eat more Fibre 07:24

11. Do your Math 07:42

12. Avoid Carbs 08:26

13. Stay Active 08:50

14. Don't Overtrain 09:34

15. My Diet 09:57

I hope you found some value out of it. For any suggestions or feedback, please feel free to leave your thoughts in the comments below. 

#fitness #myfitnessroutine #stayfit