https://3speak.tv/watch?v=davidke20/znqgiwpphj
My Fitness Routine is not anywhere near to a weekly challenge. This was actually a long time routine i have developed in 2024 when i decided making a year long target is way above my league.

I have developed a new routine of making sure i will go to the park and do my walking for at least an hour as and when i have a day off(unless weather not permitted). With that goal in mind, i will have 52 weekends to work with, rather than promising myself a harsh:

"I am going to lose 50 pounds this year by walking my ass off"

Or as slack as

"I am going to jog for the entire year in 2024"

Yes. I have had enough of those. I knew those kind of goal will only drive me to 2 destination. One being at the wall, the other being breaking down like 50 yards from my starting point.

I'm glad i took this road, by having 52 starting points the entire year. Most of the weekends, i will have either two days of workout, or at least one. Sometimes i will have an extra day or two suring public holiday. On top of my regular walks, i have also starting to include jumping pull ups. From 1 rep to 5. And then slowly increased from 1 sets of 5 reps, to 2 sets, and then 3, 4, 5 sets.

Ok enough of all those. Goal has been set, it will be the same as last year, 52 weekends to work with, with added extra holidays, i think i am going the right way. Now with added pull ups, this seems to be my new found vigorous routine. I am no longer jumping pull ups, i am doing straight and clean. I dont yank, but i did it until failure. Usually my 1st and 2nd set, i can do full 5 clean reps. And then the following sets will be until failure.

I will be looking forward to slowly clean up my entire 5 sets, and hopefully to increase reps in 2025.