Continuing with my weight loss journey personal trainer Salam who owns The Academy in Hoboken a cross training, Brazilian Jiu Jitsu and Capoeira gym asks me 5 questions about my fitness routine.

Salam and I are going to talk about a fitness regime. We are going to visit the gym I have access to and walk around the grounds of my complex. If you are someone who is unhappy with your weight I invite you to watch this continuing journey and follow me on SnapChat, Instagram and Periscope for frequent updates.

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Salam in a previous episode we talked about my eating habits. Today we are going to talk about what my fitness options are as a 46 year old who has a bad back and hasn’t done any strenuous exercise in the last several years because of it.

I am very concerned about re-injuring my back because that could have me held up in bed for days, weeks, even months. So we need to be careful there. I know you have a couple of questions for me before throwing me into an exercise routine. So let’s talk about that now.

Question 1: So to begin with let’s talk about your history of exercise.

Question 2: What is your ultimate goal?

Question 3: How is your flexibility and Range of Motion?

Question 4: What kind of exercises do you enjoy doing?

Question 5: How is your breathing and Nerve Strength?