In this episode I talked about my necessity of talking, some ways I copy with anxiety, and therapy.

I also talked about some personal stuff that lead me to try my best to be present and enjoy life.

Remember: You are loved! Be kind.

To be here, in the present moment can be challenging. What do you do to be in the present moment?

I talked about some personal stuff that lead me to try my best to be present and enjoy life.

Remember: You are loved! Be kind.

After almost a year I am back, and I am starting season 2 of My Freely Open Mind. I am still learning how to do this, and I hope you enjoy it.

On this episode I talk about success and what it means to me. I also talk that we should celebrate our small successes more often and how we are all worthy of it. 

Remember: You are loved! Be kind.

On this episode, I chose to talk about fear, courage, dreams, goals, FOMO, and how those things are normal, but we have to make a decision and keep going forward.