Today on the show I discuss how to traverse the thin line of Bond fitness versus Bond drinking! Can we do both at the same time? As Kittrich would say in the new Mission Impossible trailer, 'you need to pick a side'. 

That's followed by some listener mail where I discuss the best 3 Bond Novels, A one minute review of the film Casino Royale, and a poem called Ode to Solange. 

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