My Friend

By Erika Helsinki

-click subscribe- We're all friends here. This podcast is a connection & wellbeing tool for you and me.

Give your answers

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FAQs about My Friend:

How many episodes does My Friend have?

The podcast currently has 17 episodes available.

My Friend episodes:

April 15, 2024 017 | (private-ish) The Meaning of Life
I’m still here.
Let me know you exist - [email protected]
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19min
September 23, 2023 016 | ooo Cripples Club, sex crisis & 14 day Body Therapy challenge
7.5 weeks since knee reconstruction & menicsi repair/debridement op.
Brain is ticking and body is once again moving.
Get in touch via email or insta.
Sending hugs.
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42min
August 22, 2023 015 | ooo Isle of Skye rebirth, bullying & knee reconstruction recovery update (2 weeks post-op)
my life has changed a lot in the past 2+ weeks since going through ACL reconstruction & menisci surgery (medial meniscus bucket handle tear sutured & lateral meniscus debridement) I’m starting to feel sickkkkk of sitting on my kitchen floor. But my mind is resilient and my body is patient.Share your thoughts with me - insta DM erika_helsinki or shoot me an email ([email protected])
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53min
August 07, 2023 014 | life toolkit #1 & my previous jobs
shoot me a question& connect with me
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47min
August 05, 2023 013 | OOO: From Ibiza sunset to knee reconstruction operation
What a time of life. first, A month of excessive exercise, then a month of intense socialising & a bucket list trip to Ibiza to watch the sun set into the ocean. Now the op is done, it's time to chill out. Life is a series of rebirths.Find more updates on Insta stories @erika_helsinki
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39min
July 04, 2023 012 | Fat loss (the only way), crying & work-life balance
It's been a tough few weeks. Welcome back, my friend. Connect on Insta or shoot me your questions
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34min
June 15, 2023 011 | The Mindfulness Playbook, abundance & being an only child
wanna talk to me, ask a question or tell me a story? Shoot me an email -> [email protected] // in today' s episode I go full on solo therapy mode and browse through highlights I made reading The Mindfulness Playbook. Remember to sub/follow and all that shite :)insta: erika_helsinki
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49min
June 12, 2023 010 | easy way to build a meditation practice & 100 rep challenge
today's a big one - CAN YOU take on a 100 rep challenge?? Or start developing a super rewarding meditation practice and realllly get to know yourself on a deeper level? YOU should be your number one friend in this world <3 so look after yourself and let me know your thoughts on what was discussed in today's episode HERE.-feel free to shoot me an email orfollow/DM me on insta-/until next time, thanks for being here, peace out & lot of love,erika||| p.s. remember to subscribe/follow if you haven't done so already
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50min
May 31, 2023 009 | 10 lessons from the past year & knee reconstruction op news 😩
Ask/answer questions HEREEEEEE// In today's tired episode I've just come back from a long weekend in London. We also discuss my upcoming knee reconstruction surgery, getting into a relationship with a friend and spare time activities, amongst other things. Sending you lots of love, hope you're well.// Connect on Insta @ erika_helsinki <3
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40min
May 22, 2023 008 | simple way to burn 500+ extra kcals a day, siblings, travelling, movies & languages
In a mellow mood for this episode. Top tips for burning extra kcals and some simpler questions answered. Hope you enjoy, remember to sub/follow <3-- Ask/answer questions here or shoot me a direct email
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42min

FAQs about My Friend:

How many episodes does My Friend have?

The podcast currently has 17 episodes available.