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My Friend
My Friend episodes
- 19 min
- 016 | ooo Cripples Club, sex crisis & 14 day Body Therapy challenge
7.5 weeks since knee reconstruction & menicsi repair/debridement op.
Brain is ticking and body is once again moving.
Get in touch via email or insta.
Sending hugs.
42 min - 015 | ooo Isle of Skye rebirth, bullying & knee reconstruction recovery update (2 weeks post-op)my life has changed a lot in the past 2+ weeks since going through ACL reconstruction & menisci surgery (medial meniscus bucket handle tear sutured & lateral meniscus debridement) I’m starting to feel sickkkkk of sitting on my kitchen floor. But my mind is resilient and my body is patient.Share your thoughts with me - insta DM erika_helsinki or shoot me an email ([email protected])53 min
- 47 min
- 013 | OOO: From Ibiza sunset to knee reconstruction operationWhat a time of life. first, A month of excessive exercise, then a month of intense socialising & a bucket list trip to Ibiza to watch the sun set into the ocean. Now the op is done, it's time to chill out. Life is a series of rebirths.Find more updates on Insta stories @erika_helsinki39 min
- 012 | Fat loss (the only way), crying & work-life balanceIt's been a tough few weeks. Welcome back, my friend. Connect on Insta or shoot me your questions34 min
- 011 | The Mindfulness Playbook, abundance & being an only childwanna talk to me, ask a question or tell me a story? Shoot me an email -> [email protected] // in today' s episode I go full on solo therapy mode and browse through highlights I made reading The Mindfulness Playbook. Remember to sub/follow and all that shite :)insta: erika_helsinki49 min
- 010 | easy way to build a meditation practice & 100 rep challengetoday's a big one - CAN YOU take on a 100 rep challenge?? Or start developing a super rewarding meditation practice and realllly get to know yourself on a deeper level? YOU should be your number one friend in this world <3 so look after yourself and let me know your thoughts on what was discussed in today's episode HERE.-feel free to shoot me an email orfollow/DM me on insta-/until next time, thanks for being here, peace out & lot of love,erika||| p.s. remember to subscribe/follow if you haven't done so already50 min
- 009 | 10 lessons from the past year & knee reconstruction op news 😩Ask/answer questions HEREEEEEE// In today's tired episode I've just come back from a long weekend in London. We also discuss my upcoming knee reconstruction surgery, getting into a relationship with a friend and spare time activities, amongst other things. Sending you lots of love, hope you're well.// Connect on Insta @ erika_helsinki <340 min
- 008 | simple way to burn 500+ extra kcals a day, siblings, travelling, movies & languagesIn a mellow mood for this episode. Top tips for burning extra kcals and some simpler questions answered. Hope you enjoy, remember to sub/follow <3-- Ask/answer questions here or shoot me a direct email42 min
About My Friend
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-click subscribe- We're all friends here. This podcast is a connection & wellbeing tool for you and me.
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or send your questions with the title 'QUESTION' to [email protected]
Make sure to also connect on Insta 🤗
I'm grateful for having you here as part of the journey, my friend <3 :)