Bring A Friend

My Friend The Bad Mamma Jamma


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For Nana Ahmad, one size doesn’t fit all. While academic excellence catapulted her into career success, it is the Bad Mamma Jamma fitness community that will be her legacy. Creating a program that meets the needs of Black women across the country, Nana celebrates each individual victory and champions achievements on a very personal level. Getting in the groove with Nana can be the key to not only unlock health, but a new form of community as well. Triple A has no doubt she’s got all the right moves.

Learn more at https://www.bringafriendpodcast.com/

Parlay with us at https://parlayhouse.com/

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Bring A FriendBy Parlay House

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