In this episode of The Iron Perspective, JD Denham breaks down his full peptide protocol the exact stack he runs daily and why it works. After a rare staycation weekend with his wife and kids, JD talks about the “pocket of bliss” moments in life… and how gratitude hits different when you’ve been through storms.

From there, he dives into what actually matters before supplements: mindset, discipline, and diet. JD explains why most people fail because they start with shortcuts, and why becoming a warrior starts with building habits that don’t bend. Then he lays out his full protocol TRT, GLP-3, HCG, HGH, fat-burning peptides, recovery compounds, mitochondrial support, anti-aging, and the Wolverine Stack that keeps him training hard year-round.

Chapters:

00:00 – Intro

02:10 – Family staycation + gratitude

05:05 – Why people want the peptide protocol

07:10 – Mindset is everything

11:40 – Discipline becomes habit

14:10 – Diet comes first (carnivore)

18:00 – TRT (testosterone replacement)

23:30 – GLP-3 (Retatrutide)

26:40 – HCG + fertility story

33:40 – HGH protocol

36:15 – SLU-PP-332

38:55 – 5-Amino-1MQ

41:20 – IGF-1 LR3

44:30 – NAD+ midday routine

46:25 – MOTS-C + SS-31

49:10 – GHK-CU + skin recovery

52:05 – Wolverine Stack (TB-500 + BPC-157)

55:40 – Final takeaway: mindset + diet + hormones

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Facebook: https://www.facebook.com/people/JD-Denham/61563578940850/

Fitness & Diet Coaching: https://www.jddenhamfit.com

Intro Music: Pennywise – Let Us Hear Your Voice