My Gastric Sleeve Experience

In this episode, I talk about how identifying the tendency to go back to bad habits is part of the solution to staying on track.

In this episode, I talk about the scary, bad behaviors that are creeping up in my life again. The surgery is a tool, I have to remember that. It is not an end all fix. It's time to get back on track.

In this episode, I describe what it's like to go back to normal life. A life that does not involve all the metrics from when surgery first happened. A life that looks new and exciting and brings about a better version of what I thought had peaked.

In this episode, I talk about how I am trying to just live a normal life. Oh yeah, and I started running, too.

In this episode, I talk about how I handled going on a 7-day cruise with my family. You don't have to give up everything, BUT, don't go back to old ways. There is a balance and I tried to find it with all the temptations that came my way.

In this episode, I talk about the frustrations of the never ending stall and overcoming the challenges of not having clothes that fit to go on vacation.

In this episode, I explain what life looks like after 90 days since surgery and how I am keeping a level head with a 3-week stall.

In this episode, I talk about what I eat for all three meals, plus snacks, and what I drink. I go into the products I use and some helpful tips on how I stay in the game. 

In this episode, I go through many of the Do's and Don't I use to get through each day and have success with this process.