This week Trev reflects on some harmful words he wrote in his journals and how sharing this apology may help heal a community. Plus a look at the invasive time-suck that capitalism is with a podcast review.

Also we failed to announce the book that was read, it is Four Hundred Souls: A Community History of African America, 1619–2019 is a 2021 anthology of essays, commentaries, personal reflections, short stories, and poetry, compiled and edited by Ibram X. Kendi and Keisha N. Blain.

Don’t buy it on Amazon btw, find a local bookstore!

Video Podcast Link
Upstream Podcast Link

The Value Exchange Website
The Value Exchange YouTube Channel
Sound equipment courtesy of https://instagram.com/micbikesnyc