You know what to do if you want to improve performance, lift more, and manage those aches and pains: move better and correct movement issues holding you back.  But how do you know what to fix, or even where to start?  The best place to begin is with a quick, easy-to-do assessment, and in this episode, Pete talks about the first of his top 3, go-to movement assessments to pinpoint areas of improvement.  The best part is, these can be done anywhere and can be performed and evaluated quickly so you can start fixing your issues and see real movement improvement. Today's focus: the Door Frame Overhead Squat.

Graphics and show notes can be found here: https://moretomovement.com/door-frame-overhead-squat-assessment/

Connect with Pete on Instagram! @pete.rohleder

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