This episode is #2 of Pete's top 3, go-to movement assessments to pinpoint areas of improvement, and it's all about ankle mobility.  The often-overlooked foot and ankle may seem small, but it packs a bigger punch than you think when it comes to movement quality.  Pete discusses his quick and easy assessment to immediately determine the status of your ankles and see how much they may be hindering your results.

Graphic and show notes can be found here: https://moretomovement.com/half-kneeling-ankle-assessment/

Connect with Pete on Instagram! @pete.rohleder

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