In this episode, I’m sharing the exact goalie drills that have helped me build better footwork, balance, and reaction time—no matter what level I was playing at. These are simple, repeatable drills you can do at home, with a partner, or at practice, and they’re the foundation of everything I do in the crease today.

I walk you through three of my favorites: the Mirror Drill for tightening your stance and movement, Walk the Line for clean and consistent footwork, and Partner Juggling for quick hands and sharper focus. I also share a personal story about how these drills changed the way I trained and why they made such a big difference in my game.

If you’re looking for practical, effective goalie work that actually translates to game-day confidence, this episode is for you.