Well, I always say I write in the hope that it will help someone but truth be told this is also therapy for me and this episode is no exception!

Today I discuss the dependence that occurs we we’re always seeking our happy from other people and external sources, why it’s exhausting, why it’s dangerous and why it’s time to start looking within. People leave and things lose their appeal leaving us to languish feeling empty and desperately seeking that next fix which sadly often does not lead us back to us. I want this episode to remind us that we can be our own happy and get to the place where we can boldly declare ... ‘ My happy is me’.