Short and sharp. In and out. Mum life, real life. With nought taken out. As they say in Yorkshire.  I know you’ll feel this one.  Have yourself a nice cup of tea, you’re doing amazingly. One day at a time.  Sending you a ton of love, Sophie xxx

Short and sharp. In and out. Mum life, real life. With nought taken out. As they say in Yorkshire. I know you’ll feel this one. Have yourself a nice cup of tea, you’re doing amazingly. One day at a time. Sending you a ton of love, Sophie xxx

My head equals a mixed bag of lettuce.

This is me, Sophie, real, raw and creating space consistently in my life to unravel my stories and blocks. In stepping away from the conveyor belt, writing it out, unbound, I found my truth and new ways to thrive.

This is also you, on the cusp of change. Your voice, your experiences of shame and guilt, finally out.

Put simply: KNOW YOURSELF, CONNECT and HEAL. 


(I changed the names of some nice people and some other types of people who I may have been pissed off with at the time and whose privacy I feel called to protect. Some are actual. I don’t wish to embarrass anyone or get sued.)

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Personal Journals

This is me, Sophie, real, raw and creating space consistently in my life to unravel my stories and blocks. In stepping away from the conveyor belt, writing it out, unbound, I found my truth and new ways to thrive. This is also you, on the cusp of change. Your voice, your experiences of shame and guilt, finally out. Put simply: KNOW YOURSELF, CONNECT and HEAL. (I changed the names of some nice people and some other types of people who I may have been pissed off with at the time and whose privacy I feel called to protect. Some are actual. I don’t wish to embarrass anyone or get sued.)

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My head equals a mixed bag of lettuce.

My head equals a mixed bag of lettuce.