What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile. 

THAT is a sacred place. Doesn’t even have to be considered that for others. It’s about what makes you feel supported and most able to grow with safety. 

Oftentimes those sacred places aren’t because of the physical place but the people, memories, etc. that were a part of that place to allow your heart, soul and mind be on board with making that spot— yours. 

Message me on IG or text through this podcast what your sacred place is🤍✨☺️🙌🤩I’d love to know!!! 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

I'm on TOP of my game when single, or if my partner is not around. Yet, when I'm in relationship, I just get so present I forget everything else, my vision, my discipline, my routine. 

THIS is a TOUGH state to be in because the "love only" side doesn't have many cons. Life is comfortable! Who wouldn't want more love, cookies baked, house decorated every week, cuddles, listening ear, etc. Buttttttttt...there is a con. You feel like your sense of Self & strive is slowly but surely diminishing. How do you even bring it back when you're now comfortable here!!

We dive into WHY this happens and how to get through to the balance of both leading yourself and loving your partner & self in this episode!! 

Feel free to message me if and how this resonates for you :)

https://www.instagram.com/myhealingguide/?hl=en

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Too focused on yourself, your success, your growth, etc. to love your partner. Just not enough time ti love him/her right ;)

More often than not, the cringey shoulder tense & back arch when your partner tries to touch you is because your mind is just elsewhere. Not receptive for love in that moment. 

When these moments occur more and more often, we have to start asking ourself- how much am I just focused on myself and not really this relationship?

"How come I can't snap out of thinking about work when I just want to enjoy time with my partner? "

"I'm hypermasculine and I know it. I feel obsessed with it now."

It's a hard question, but inside of it is a WHOLE JOURNEY of growth for You. 

If this episode resonates for you, message me on IG & tell me how!! It's a bittersweet state but the ending can be fully sweet if you use it to grow internally!! https://www.instagram.com/myhealingguide/?hl=en

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

When you're able to lead yourself (discipline, daily routine, healthy habits, individuality, able to be solo & adventure/enjoy) AND LOVE your partner (fully present) your relationship flourishes. It FEELS BRIGHT and chemistry as well as sparks are FLYING!!! SO SO HIGH!!! 

When there is an imbalance, the relationship drags or you feel disempowered. How do I Lead Myself & Love My Partner? Or Love and Still Lead Myself?

We will dive DEEEEPPPP into these types of way you show up in relationship over the next few episodes in this series; Lead and Love. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

“But I’ve done all the work!” “Oh, I’ve already done that, I shouldn’t have to still go through x any longer.” 

What’s the best way to go from the above quotes to “Wow. I feel so much more at peace and rest now that I just surrender to learning about myself.” and “I have compassion for myself that is neverending because this is a journey, not a destination.”

Take a listen and see how you can continue or start to be more gentle and relaxed knowing that you’re on the road trip of your life right now—enjoy the ride & journey. 🤍🕊️✨🪽😌

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

The title is as simple as that. 

Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a tad bit better. 

How can you be present in THIS moment alone? How can you be present in the next 20 minutes of your life? 

More on this in this short episode of The Dove Take Flight (mini pod episode series)

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointments, our heart guards itself from that individual. Even the slightest bit- or fully. This also goes for the promises we make to ourself and do not keep. Our little selves/subconsuous mind is ALWAYS listening. 

This episode is GOLD for those who can relate. It's NOT easy. AND you may not even be doing it (false promising yourself) on purpose. BUT! Find out why, how you fill the void, and more in this episode so you can continue to build a healthy relationship with yourself. 

Message me on how this resonates for you!! Via text or DM  on IG  https://www.instagram.com/myhealingguide/?hl=en :)

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to get this off of your mind. 

Quick episode that shares insight on how to move through this in the moment!! Stay on your path and know that this CAN be moved through or, like my partner says, PUNTED!!

Energetic Dips Episode: https://www.buzzsprout.com/1874315/episodes/17486256

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Everything we say and do, whether in public or private, holds a ripple effect. 

Be mindful of what you place into your environment & energetic aura. It matters. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want to go back to the shallow end to acclimate, integrate, and process what even occurred in the depths of your inner state. 

Let us know if this episode resonated with you! What part of your journey are you on and is it requiring shallow work or deep work right now? 

Graham Lichtner | Men's Life Coach and Retreat Facilitator | CEO of Pillars of Growth 

Instagram: https://www.instagram.com/graham.lichtner/?hl=en

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.