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My Healing Journey with Anxiety, Panic Attacks, & Depression (Part 1): 5 Habits That Currently Help Me
Starting the conversation around my mental health journey :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
MY MANTRA
https://www.canva.com/design/DAGnAl1LHl8/XYMku_oWNINy7nldB7vq-w/view?utm_content=DAGnAl1LHl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bc14e2ffa
SAMPLE DELTA WAVES PLAYLIST
https://open.spotify.com/playlist/2BB2cJHutzDNv1IRMcd0sp?si=n68yyz0_RH2YtumJ1CZsvw&pi=XXwLZ_J7R2COR
View all episodes
Starting the conversation around my mental health journey :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
MY MANTRA
https://www.canva.com/design/DAGnAl1LHl8/XYMku_oWNINy7nldB7vq-w/view?utm_content=DAGnAl1LHl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bc14e2ffa
SAMPLE DELTA WAVES PLAYLIST
https://open.spotify.com/playlist/2BB2cJHutzDNv1IRMcd0sp?si=n68yyz0_RH2YtumJ1CZsvw&pi=XXwLZ_J7R2COR