You are not imagining it. This is a career podcast, and this is a bonus episode about health.

In this episode of Control Your Career, I share my own health journey from the past few years. It's personal, it's slow, and it unfolded alongside work, family, and real life. I talk through what changed, what didn't, and what I had to rethink along the way.

Health started to matter more to me because I could feel it affecting how I showed up. My energy. My confidence. My ability to make clear decisions. I knew I needed an approach that I could actually sustain, not something built on pressure, guilt, or unrealistic expectations.

This episode walks through how that approach took shape over time. How starting small mattered. Why support made a difference. And how my mindset around food, movement, and habits evolved as my life changed.

You'll hear me talk about:

• why health belongs in career conversations

• how health affects capacity and confidence at work

• what starting slow made possible

• where support changed the trajectory

• how habits developed over time

• why realistic goals mattered more than speed

If health messaging has felt overwhelming or disconnected from your reality, this episode offers a more honest perspective.

👉 Subscribe to Control Your Career for grounded conversations about work, life, habits, and growth.

Read The Blog: https://ridethetidecollective.com/2026/01/20/healthjourney/ Explore all episodes: https://ridethetidecollective.com/podcast/ Connect with Julia on LinkedIn: https://www.linkedin.com/in/juliakrussell/ Visit the website: https://ridethetidecollective.com Get career resources: https://ridethetidecollective.com/free/