In this episode I talk about different healthy practices that I have. I talk about what my favorite healthy foods are. Also, I talk about a goal setting system that can be implemented to motivate you to achieve your goals.

My Healthy Practices & Goal Setting Techniques

Hello my name is Kristy Parque. This podcast is about using life lessons to get out of your comfort zone to achieve greatness. I will have various guest speakers to cater towards different age groups.

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My Healthy Practices & Goal Setting Techniques

My Healthy Practices & Goal Setting Techniques