Hello everyone.

I'm afraid there won't be a full episode this week as, very sadly, my father passed away earlier today, the 20th of May 2024, and I obviously need a little time to grieve and to do what needs to be done in these circumstances.

The plan is that things will get back to normal next week. This podcast is, and has always been, invaluable to me in terms of my mental health and, rest assured, it will continue.

The image for this bonus episode is the last painting my father completed before his stroke in 2021. It is of him walking on his beloved Sussex Downs.

My heart has joined the Thousand

For my friend stopped running today.