Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat: 

_why the first thing you do in you day matters

_why scrolling on your phone as soon as you wake up is the move

_my morning drinks, supplements and breakfast

_how often, for how long and what I do for workouts

_all the little tips, tricks and my favorite products!

Products mentioned:

Journals

Pen

Tongue scraper

Banyan Botanicals

Terra & Co.

Boka

Auromère

Elix

Beef liver capsules

Bala Bangles (use code SAGEGLOWSTUDIO10 for 10% off

bluedot water filter (use code SAGEGLOW for 15% off)

bkr water bottle

Sakara Beauty Water Drops

Earth Bean Coffee

Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.

Music By @freebeats.io

Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.