Introduction to the Primal Queen Experiment

Today marks four weeks since I embarked on my Primal Queen supplement experiment, and I want to share a candid reflection on the journey. Expect nothing but real data and an honest account of what went well and what didn’t. This is not a dramatic transformation story; it’s about real life and how things sometimes don’t go as planned.

Above is video four in my Wellness Experiments series, where I test wellness products with as much honesty and real-life context as possible.

If you missed the earlier episodes, here’s a quick catch-up:

* Primal Queen Reached Out — So I’m Running an 8‑Week Experiment (Energy, Sleep, Strength)

* Wellness Experiments — Primal Queen Unboxing + Evidence Deep Dive 👑

* Primal Queen 2-Week Check-In: Honest Results, Adherence, and Early Trends

Let’s start with the basics.

Adherence to the Supplement Protocol

Did I stick to the protocol? Not perfectly. The original goal was two doses a day with lunch and dinner. Out of 28 days, I managed only 15 days.

Why? Real life. I got sick for an entire week, couldn’t keep food down, and had to stop all supplements. Getting back into the routine after being sick was tougher than I expected, and I only fully resumed the protocol in the last four days. This month, life definitely took center stage.

Energy Levels and Sleep Data

Now, let’s talk numbers. My baseline energy was a five out of 10 before the experiment began.

After two weeks of taking Primal Queen supplements, that number rose slightly to 5.4. However, after four weeks, likely due to illness and life’s unpredictability, it dropped to 4.8.

When it comes to sleep, my Apple Health data reveals that my average in 2025 was six hours and 39 minutes a night.

In January’s first two weeks, I managed seven hours and five minutes nightly, but it then dipped back down. Being sick disrupted my sleep significantly.

Unfortunately, strength training sessions hit a flat zero due to illness, derailing my routine entirely. Anyone who’s tried sticking to a fitness plan while sick knows just how challenging it can be to get back on track.

Side Effects and Supplement Experience

Were there any side effects?

Thankfully, no. I had no adverse effects from Primal Queen, and I don’t attribute my illness to the supplement. Resuming it wasn’t problematic either. The supplement itself was easy to take, with a reasonable capsule size and no taste or aftertaste.

But I’ll say it again: consistency is crucial. After being sick, rebuilding the habit was harder than I thought. If you’ve ever had a setback, you know the struggle.

Product Claims and Community Feedback

As for product claims, I haven’t noticed substantial changes in energy, sleep, or strength.

I’m sharing some testimonials from other users in the Primal Queen Ambassador Facebook group in the video, but remember, these are anecdotal. They aren’t the same as scientific proof. This month, community anecdotes dominated my evidence. If you’re interested in more, let me know in the comments.

So, what’s plausible to expect after four weeks? If the supplement were truly effective, I’d expect consistent energy, strength progress, or clear sleep improvement. Unfortunately, what I saw was mostly noise due to sickness and a disrupted routine—no meaningful trends or anything attributable to Primal Queen.

Conclusions and Next Steps

After everything, do any product claims seem more believable?

Not really. I haven’t witnessed enough change to support any promises made. It’s crucial to note that four weeks isn’t long to test a nutritional supplement ideally. I’d continue for 8 to 12 weeks.

But here’s where I stand: I’m not willing to spend my own money on Primal Queen after this trial. I’m more interested in testing the Goddess Creatine Bites next, because the research on creatine for women’s brain health and muscle retention is far stronger.

If I discover anything worth reporting as I finish out my supply, I’ll be back with updates. For now: my adherence struggled, I saw no major changes or side effects, and all brand claims remain unproven for me.

Affiliate Links and Final Thoughts

Full transparency: I’m still technically an affiliate for Primal Queen. If you want to try any of their products, I can provide you with discount links. Here’s what’s available:

* Primal Queen Beef Organs supplement (tested here): 👉 https://www.primalqueen.com/JENNIFERFA85815

* Goddess Creatine Bites (delicious creatine for women—my next test): 👉 https://primalqueen.com/pages/goddess?snowball=JENNIFERFA85815

* PQ-7 Appetite Support (often sold out, but here’s the link): 👉 https://www.primalqueen.com/JENNIFERFA85815

If you’re curious about any of these, just let me know—I’m always happy to answer questions or share a direct link.

Follow the rest of this Wellness Experiment series or stay tuned for the creatine bites update.

I’d love to hear from you!

What questions do you have? Have you tried any of these products yourself, and what was your experience?

Share your thoughts below.

Thanks for reading (and listening!), and see you next time.

-Jenn Fast

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* Descript (podcast/video editing): I am a certified video editing expert on the platform, so my followers get 50% off for 2 months

* Oura Ring: My favorite health tracker, and you get a discount when you use my link.

*These are affiliate links.

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