In this episode, host Mary Hendricks opens up about her personal experience with PMDD (Perimenstrual Dysphoric Disorder). She discusses the symptoms she has been experiencing, including imposter syndrome, irritability, and appetite changes. Mary also shares her struggles with suicidal ideation and the importance of seeking a diagnosis and opening up to healthcare providers. She explores different treatment options, including medication and nutrition, and emphasizes the role of nutrition and blood sugar in managing PMDD. As a mom and content creator, Mary discusses the challenges of navigating PMDD and encourages breaking the stigma surrounding women's health issues.

Takeaways

• PMDD (Perimenstrual Dysphoric Disorder) is a distinct condition that is different from PMS (Premenstrual Syndrome). It causes extreme mood shifts and can disrupt work and relationships.
• Symptoms of PMDD include extreme sadness, irritability, appetite changes, sleep disturbances, and suicidal ideation.
• It is important to seek a diagnosis and open up to healthcare providers about your symptoms. Don't be afraid to advocate for yourself and find a provider who takes your concerns seriously.
• Treatment options for PMDD include medication (such as SSRIs) and nutrition changes. Paying attention to blood sugar levels and incorporating healthy fats and protein into your diet can help manage symptoms.
• Navigating PMDD as a mom and content creator can be challenging, but it is important to prioritize self-care and seek support from others who understand your experience.

To check out Miranda from The Period Lab, who is helping me with my PMDD, you can find her here: https://www.mirandapopen.com/periodlab

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com