As someone who's overcome an eating disorder and has bouts of her own when it comes to body image, understand that my perspective does come from experience and what I have to say, I want it to benefit you. There's a point where I get lost when it comes to the body positivity movement and I share my honest thoughts on that along with the concept of body neutrality and what we can do to have a more neutral perspective of our bodies that do so much for us.

Time Stamps:

(0:18) The Body Positivity Conversation

(2:00) How Do You Feel About Your Body?

(3:13) Ways To Improve Body Image Thoughts

(4:41) My ED Issues and Speaking From My Experience

(7:15) My Honest Thoughts on Body Positivity

(11:10) Body Neutrality

(16:08) Transitioning to Neutral

(20:40) Going to the Gym Solely Focused on Your Body

(22:10) When Negative Emotions Come Up

(22:40) Personal Example

(28:44) Hanging Onto Clothes

(32:05) Shoutout to Kayla

(42:40) Curating Your IG Feed

(44:25) Let Me Know Your Thoughts!

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Where You Can Find Me: @joellesamantha

Nutrition & Fitness Coaching: @leveltencoaching

Fitness Coaching Software: @fitcoachpro