The long awaited podcast episode detailing my incredibly turbulent journey since coming off the birth control pill is finally here. 

3.5 years ago I came off birth control cold turkey with no expectation that I would be anything but normal and simply start having a normal period.

That couldn’t be further from the case.

Almost four years later, I am still trying to fix all the damage done from 7 years of being on the pill, the stress of growing a business, and a season of restrictive eating tendencies.

 

I do want to add a disclaime that I am NOT a medical professional and nothing in this podcast should be taken as medical advice. I am simply sharing my journey, my experience, and hoping that you can take away bits and pieces of knowledge that help you or encourage you to learn more about your own hormone health and how to protect it.

 

As always, I’m available for any questions via my instagram @Malssfitnfoods!

 

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