We know the burdens of having an incarcerated loved one, especially a spouse. Today we talk about the ugly side of having a spouse incarcerated and how to overcome life without them present. Tameka Means is the CEO of Prison Love Mindset ™ and serves as a relationship coach and Certified Behavior Change Specialist for women with incarcerated spouses. She specializes in teaching prison wives how to live happily alone so they can start saying yes to new experiences and live with no regrets. As a former prison wife with two babies, she overcame her depression and won numerous awards in fitness, sales and traveled internationally. Now that her husband, Sean is home, she is a huge advocate for wives understanding the prison experience to promote long-lasting, healthy, recidivism-reducing relationships. Tameka provides couples coaching from the pre-incarceration through post-incarnation phase. She is also the creator of Positive Productive Prison Community, a group that focuses on connecting prison related services to the prison impacted community.