In today’s episode, I’m opening up about something deeply personal: my journey with Hypothalamic Amenorrhea, period loss, and starting HRT (hormone replacement therapy).

I share what HA looks like for me, the symptoms I ignored, what pushed me to finally seek help, and how my hormone recovery is going so far.

If you’re navigating Hypothalamic Amenorrhea recovery, trying to get your period back, or you’re simply curious about women’s health, hormone balance, and the realities of healing, I hope this episode makes you feel seen and supported.

This is an honest conversation about eating more, resting more, managing anxiety, and slowly learning to trust my body again. If you’re in the thick of your own recovery or just beginning your HRT journey, you’re not alone — and I’m right there with you. 💛✨

Find me on Instagram @aimeelouiseliving