Do you have a mean and nasty girl living in your head.  I do.  She likes to show up in the morning while getting ready for the day, and late at night as I am drifting off to sleep.  She is relentless in her criticisms of me.  However, today, I put her in her place and my whole body and spirit immediately relaxed and felt better.  What we say to ourselves does matter.  Tune in to hear some practical ways to combat the voice that tries to tear us down!