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In this candid and reflective episode, Agnes shares her personal journey with intermittent fasting — not as a trend, but as a turning point. From an A1C of 12.5 in 2021 to slowly rebuilding her health through small, sustainable changes, she opens up about what worked, what didn’t, and what surprised her most.

This isn’t about perfection. It’s about progress.

She talks honestly about still eating foods she enjoys, learning balance instead of restriction, incorporating short walks after once being unable to walk half a block, and redefining what “healthy” really means. Along the way, Alexa provides factual insight into intermittent fasting and metabolic health, grounding the conversation in science while Agnes brings the lived experience.

If you’ve ever felt overwhelmed by health advice or stuck in an all-or-nothing mindset, this episode is your reminder: change can happen one decision at a time.

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Podcast images created by using the paid ChatGPT platform and they created the images based on my personal descriptions.