I have an EXTRA special episode for you today! Recently, I was interviewed on the Watch Her Rise podcast by the wonderful Natasha Skye, and I loved the chat so much that I thought you needed to hear it too. 

Tash has kindly let me share the episode here with you today, so you can hear us chat about:

• My opinion on people who denigrate the body acceptance movement for ‘health’ concerns
• Why control and willpower around food isn’t the solution
• The importance of speaking up about binge eating and your food struggles
• My rock bottom moment (where I still didn’t believe I had issues with food)
• Why therapy didn’t work for me
• How I swapped binge eating for intuitive eating
• What to do if you want a good relationship with food, but also want to lose weight
• The power of freedom vs. control
• How my eating habits look now

Find Tash on Instagram here so that you can follow along with all of the wonderful things she’s doing!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au