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Unlock the secrets to perfecting your run as I, Brian Patterson, engage with the wise and whimsical running coach, Paul Piper. This week, we tackle the meticulous art of crafting personalized coaching plans for runners, newbies, and marathon veterans alike. With Paul's affectionate term for clients, "Coachees," he underscores the value of an extensive initial assessment. Prepare to delve deep into a runner's personal history, injury background, lifestyle, and nutrition—it's not just about pounding the pavement but building a comprehensive strategy for long-term success. We'll unravel the intricacies of the 80-20 training intensity rule and illuminate why those "middling miles" could be holding you back.

As the countdown to race day ticks, Paul and I serve up a feast of knowledge on the symbiotic relationship between training and nutrition. Sidestep the common pitfalls of tapering nutrition and learn the modernized approach to carb loading that could redefine your race prep. Additionally, we dissect marathon-specific interval training, revealing how alternating miles at race pace can simulate your big day and train your body to recover on the move. This isn't your average runner's guide—it's a treasure trove of coaching expertise from the masterful Paul Piper, tailored to help you smash your personal records and cross that finish line with vigor.

Perfect Split Running

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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