Ep. 108 - My Intuitive Eating Journey [SOLO]

My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively. I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively.   Chasing Joy Episodes Referenced Christy Harrison [ep. 64] Evie O’Connor [ep. 19] Imma Eat That [ep. 13] Robin Real Life RD [ep. 35]   Resources: Intuitive eating book https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236   Evie O’Connor https://www.instagram.com/evieyoga/ Nourishing Women Podcast & Nourishing Minds Nutrition https://www.nourishingmindsnutrition.com/ ImmaEatThat http://immaeatthat.com/ Real Life RD https://www.thereallife-rd.com/ Virgie Tovar https://www.virgietovar.com/ Christy Harrison - Food Psych https://christyharrison.com/foodpsych Body Positive Panda https://www.instagram.com/bodyposipanda/     Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/   Beekeepers Naturals http://beekeepersnaturals.com/chasingjoy use code CHASINGJOY15 for 15% off