6 years and 12 bodybuilding shows later and here we are! 

Off the back of my latest and most successful season yet I thought it was about time I gave some background to the story and share the journey so far, it has been an interesting one! 

This episode is all about my journey as an IFBB bikini bodybuilder: 

• How I started 
• Why I started
• The good, the bad and the ugly preps! 
• The impact of good and bad coaching 
• Win or learn lessons 
• Trials and tribulations, heartbreaks and heartwarming moments.
• The impact of COVID 
• International shows, state shows, a few trips around the world
• How to prep through Europe 
• How to create a sustainable bodybuilding lifestyle 

Finally, I reveal what is next, where am I heading and what is the big dream.

This episode is not just for bikini girls or bodybuilders but anyone interested in big dreams, goals and making a plan to achieve them.

I am living proof that achieving goals takes time and patience, hard work and resilience - but that is where the fun is!

I am so grateful for your time and energy, as always feedback and questions is welcome.

Connect with me and tag me on Instagram:Grow_by_design
 https://www.instagram.com/grow_by_design/